Mount Sinai's South Beach DietTM        WEEK FOUR (use the back button to return to the menu)
(SUNDAY)
(MONDAY)
(TUESDAY)
(WEDNESDAY)
(THURSDAY)
(FRIDAY)
(SATURDAY)
BREAKFAST:
Scrambled Eggs w/ Ham & Low-Fat Cheese
Uncle Sam's Cereal w/ Skim Milk
Fresh Peach
Coffee		 BREAKFAST:
Whole Wheat Bagel w/ Light Cream Cheese
Smoked Salmon
1/2 Grapefruit
Tomato Juice
Coffee		 BREAKFAST:
Western Omelet
Whole Wheat Toast w/ Light Jam
Fresh Orange Slices
Coffee		 BREAKFAST:
Oatmeal w/ Cinnamon & Skim Milk
Sliced Hard Boiled Egg
Fresh Apple
Coffee		 BREAKFAST:
Cheesy Scrambled Eggs On Bed of Spinach
Melon Slices
Whole Wheat Toast w/ Margarine
Coffee		 BREAKFAST:
Turkey Bacon Slices
Whole Wheat Toast w/ Light Mozzarella Cheese Slices
Small Banana
Coffee		 BREAKFAST:
2% American Cheese & Tomato Slices on Whole Wheat Toast
1/2 Grapefruit
Coffee
LUNCH:
Sliced Turkey on Whole Wheat Bread w/ Lettuce, Tomato & Mayo.
Apple Slices
Caffeine Free Diet Soda
Water or Tea		 LUNCH:
Chicken Caesar Salad w/ Dressing on Side
Whole Wheat Roll w/ Margarine
Carrot & Celery Sticks
Fresh Peach
Caffeine Free Diet Soda
Water or Tea		 LUNCH:
Shredded Imitation Crab Salad On Bed of Mixed Greens w/ Lemon Wedges
Whole Grain Crackers
Fresh Strawberries
Caffeine Free Diet Soda
Water or Tea		 LUNCH:
Lg. Greek Salad
w/ 1 Tbs. Olive Oil & Vinegar to Taste
Whole Wheat Pita
Fresh Grapes
Caffeine Free Diet Soda
Water or Tea		 LUNCH:
Tuna Salad On Bed of Mixed Greens w/ Olive Oil & Vinegar
Celery Sticks
Fresh Apple Caffeine Free Diet Soda
Water or Tea		 LUNCH:
Ham & Low-Fat Swiss On Whole Grain Bread w/ Mustard or Mayo.
Lettuce & Tomato
Fresh Plum
Caffeine Free Diet Soda
Water or Tea		 LUNCH:
Chef Salad  w/ Low-Fat American Cheese Ham, Turkey & Sliced Egg w/ 1 1/2 Tbs. Low-Sugar Dressing
Caffeine Free Diet Soda
Water or Tea
DINNER:
Broiled Salmon w/ Lemon Juice & Dill
Steamed Asparagus
Broiled Tomato Halves w/ Chopped Basil
Sugar-Free Chocolate Pudding w/ Topping
Caffeine Free Diet Soda
Water or Tea 		DINNER:
Grilled Pork Tenderloin w/ Sliced Onions on Brown Rice
Steamed Green Beans
Lg. Vegetable Salad
w/ 1 1/2 Tbs.
Low-Sugar Dressing
Caffeine Free Diet Soda
Water or Tea		 DINNER:
Stir-Fried Sirloin Tips
Sauteed Mushrooms
Baked Sweet Potato
Mixed Greens Salad w/ Artichoke Hearts w/ 1 1/2 Tbs. Low-Sugar Dressing
Caffeine Free Diet Soda
Water or Tea		 DINNER:
Baked Chicken Breast w/ Rosemary
Brown Rice Steamed Cauliflower
Lg. Vegetable Salad w/ 1 Tbs. Olive Oil & Vinegar to Taste
Fresh Melon
Caffeine Free Diet Soda
Water or Tea		 DINNER:
Grilled Sirloin Burger w/ 2% Cheese On Whole Grain Bun w/ Lettuce & Mustard Steamed Baby Carrots Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing
Caffeine Free Diet Soda
Water or Tea		 DINNER:
Grilled Trout w/ Lemon Juice Steamed Broccoli
Whole Wheat Pasta w/ Fresh Tomato & Basil w/ Light Parmesan Cheese
Grilled Fresh Eggplant Sugar-Free Ice Cream
Caffeine Free Diet Soda
Water or Tea		 DINNER:
Lemon-Mustard Broiled Chicken
Whole Wheat Roll w/ Margarine
Spinach Salad w/ Hearts of Palm w/ 1 1/2 Tbs. Low-Sugar Dressing
Fresh Fruit Cup
Caffeine Free Diet Soda
Water or Tea