SUNDAY
Breakfast:
ham and low fat cheese omelet
sliced tomatoes
Fiber One with skim milk
small banana
coffee
(artificial sweetener and skim milk to taste)

MONDAY
Breakfast:
sliced hard boiled egg on whole wheat toast and mayonnaise
red and green bell pepper slices tomato juice
coffee
(artificial sweetener and skim milk to taste)

TUESDAY
Breakfast:
scrambled
egg
whole wheat French toast with sugar free syrup fresh peach coffee (artificial sweetener and skim milk to taste)

WEDNESDAY
Breakfast:
turkey bacon slices
whole wheat toast with Smart Balance margarine no added sugar jam
fresh orange slices
coffee (artificial sweetener and skim milk to taste)

THURSDAY
Breakfast:
2% American
cheese and tomato slices on whole wheat toast (placed under broiler until hot & bubbly)
1/2 fresh grapefruit
coffee (artificial sweetener and skim milk to taste)

FRIDAY
Breakfast:
cheesy scrambled eggs on a bed of spinach
fresh melon slices
whole wheat toast with
Smart Balance margarine
coffee
(artificial sweetener and skim milk to taste)

SATURDAY
Breakfast:
mushroom, bell pepper and low fat cheese omelet
oatmeal with cinnamon and skim milk
1/2 grapefruit half
coffee (artificial sweetener and skim milk to taste)

Lunch:
chicken caesar salad whole wheat roll with
Smart Balance margarine apple slices
caffeine free diet soda, water or tea

Lunch:
shaved turkey on whole wheat bread with lettuce, tomato and mayonnaise
carrot and celery sticks
fresh grapes
caffeine free diet soda, water or tea

Lunch:
chicken salad on a bed of mixed greens with olive oil and vinegar to taste
Ryvita whole grain crackers
caffeine free diet soda, water or tea

Lunch:
chef salad with low fat American cheese, ham, turkey and sliced egg with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil*
caffeine free diet
soda, water or tea

Lunch:
shredded imitation crab salad on a bed of mixed greens with fresh lemon wedges
Ryvita whole grain crackers fresh apple
caffeine free diet soda, water or tea

Lunch:
large Greek salad with 1 tbs. olive oil and vinegar to taste
whole wheat roll - fresh plum caffeine free diet soda, water or tea

Lunch:
tuna salad on grain bread with lettuce and tomato mixed greens with olive oil and vinegar to taste
watermelon slice
caffeine free diet soda, water or tea

Dinner:
grilled tuna with lemon slices steamed broccoli
baked sweet potato with cinnamon and Smart Balance margarine
large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil*
caffeine free diet soda, water or tea

Dinner:
stir fried sirloin tips on wild rice snow peas with I Can’t Believe It’s Not Butter Spray large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil*
caffeine free diet soda, water or tea

Dinner:
pork tenderloin with sauerkraut and apples red potatoes with chopped parsley and I Can’t Believe It’s Not Butter Spray - large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil*
caffeine free diet soda, water or tea

Dinner:
grilled chicken breast fresh asparagus with I Can’t Believe It’s Not Butter Spray brown rice large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil*
caffeine free diet soda, water or tea

Dinner:
grilled sirloin burger with 2% milk American cheese on a bun with lettuce and mustard steamed baby carrots large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* slice of honeydew melon caffeine free diet soda, water or tea

Dinner:
grilled grouper with lemon pepper
fresh green beans with I Can’t Believe It’s Not Butter Spray - baked potato with Smart Balance margarine large vegetable salad with 1 tbs. olive oil and vinegar to taste sugar free chocolate pudding with topping caffeine free diet soda, water or tea

Dinner:
pecan crusted chicken with vegetable Creole whole wheat roll with Smart Balance margarine large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* fresh fruit cup caffeine free diet soda, water or tea