Mount Sinai's South Beach DietTM    WEEK TWO (use the back button to return to the menu)
(SUNDAY) BREAKFAST: Cottage Cheese w/ 2 Tbs. Light Jam & Cinnamon Coffee	(MONDAY) BREAKFAST: Scrambled Eggs w/ 1/2 c. chopped Onions & Tomatoes Coffee	(TUESDAY) BREAKFAST: Turkey Slices 1/2 c. Red & Green Pepper Slices Coffee	(WEDNESDAY) BREAKFAST: Hard Boiled Egg 1/2 c. Veggi  Sticks Celery, Broccoli & Cauliflower Coffee	(THURSDAY) BREAKFAST: Lite Cheese Spread on 1/2 c. Celery Sticks Coffee	(FRIDAY) BREAKFAST: Mushroom, Bell Pepper & Low-Fat Omelet Coffee	(SATURDAY) BREAKFAST: Low-Fat Cheese Cubes on 1/2 c. Chopped Spinach Coffee
LUNCH: Grilled Beef Salad Greens & Tomatoes w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	LUNCH: Lg. Chicken Caesar w/ 1.5 Tbs. Dressing on Side Caffeine Free Diet Soda Water or Tea	LUNCH: Chef's Salad w/ 1 1/2 Tbs. Dressing on Side Caffeine Free Diet Soda Water or Tea	LUNCH: Smoked Salmon Salad On Bed of Spinach & Mushrooms w/ Vinegar Caffeine Free Diet Soda - Water or Tea	LUNCH: Turkey Slices & Low-Fat Cheese on 2 c. Mixed Greens w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	LUNCH: Lg. Greek Salad w/ 1 Tbs. Olive Oil & Vinegar Caffeine Free Diet Soda Water or Tea	LUNCH: Tuna Salad on bed of 2 cups Mixed Greens w/ Vinegar Caffeine Free Diet Soda Water or Tea
DINNER: Stir-Fry Shrimp w/ Broccoli & Peppers Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	DINNER: Grilled Sirloin Burger w/ 2% American Cheese Mixed Summer Squash Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	DINNER: Grilled Chicken Breast Italian Green Beans Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	DINNER: Baked Flounder w/ Mushrooms, Onions & Tarragon Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	DINNER: Grilled Sirloin Steak Steamed Green Beans Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	DINNER: Baked Salmon w/ Lemon Slices Steamed Broccoli Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea	DINNER: Baked Chicken w/ Rosemary Grilled Eggplant Lg. Vegetable Salad w/ 1 1/2 Tbs. Low-Sugar Dressing Caffeine Free Diet Soda Water or Tea