Week 1 Menu

Mount Sinai's South Beach Diet^TM WEEK ONE (use the back button to return to the menu)

BREAKFAST
Protein - egg substitute, egg, fat-free or low fatcheese fat-free or 2% cottage cheese
Vegetable - at least 1/2 cup of free vegetables
Fat - 1 tsp canola or olive oil optional

LUNCH & DINNER
Protein - lean meat, chicken, turkey, fish, shellfish, tuna, fat-free or low-fat cheese, fat-free or 2% cottage cheese
Vegetable - at least 2 cups of free vegetables
Fat - 1 tsp canola or olive oil or 1 tbs. mayonnaise

SUNDAY
Breakfast.:
scrambled eggs with ¹/^₂ cup sliced tomato
coffee
(artificial sweetener and skim milk to taste)

MONDAY
Breakfast.:
cottage cheese with ¹/^₂cup chopped cucumbers and tomatoes coffee
(artificial sweetener and skim milk to taste)

TUESDAY
Breakfast:
lite cheese spread on 1 ¹/^₂ cup celery sticks
coffee
(artificial sweetener and skim milk to taste)

WEDNESDAY
Breakfast:
turkey slices 1/2 cup red
and green pepper slices

coffee
(artificial sweetener and skim milk to taste)

THURSDAY
Breakfast:
hard boiled egg ¹/^₂ cup fresh vegetable sticks (suggest celery, broccoli and/or cauliflower)
coffee
(artificial sweetener and skim milk to taste)

FRIDAY
Breakfast:
low fat cheese slices on ¹/^₂ cup chopped spinach microwave with I Can't Believe It's Not Butter Spray
coffee
(artificial sweetener and skim milk to taste)

SATURDAY
Breakfast:
mushroom, bell pepper and low fat cheese omelet coffee
(artificial sweetener and skim milk to taste)

Lunch:
turkey slices and low fat cheese on 2 cups mixed greens with 1 ¹/^₂tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea

Lunch:
tuna salad on a bed of 2 cups mixed greens with vinegar to taste

caffeine free diet soda, water or tea

Lunch:
large chicken caesar salad with dressing on the side (May use 1 ¹/^₂tbs dressing)

caffeine free diet soda, water or tea

Lunch:
ham, turkey and low fat cheese slices on a bed of 2 cups mixed greens with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea

Lunch:
large greek salad with 1 tbs. olive oil and vinegar to taste
caffeine free diet soda, water or tea greens with vinegar to taste
caffeine free diet soda, water or tea

Lunch:
chicken salad on a bed of 2 cups mixed salmon salad on a bed of 2 cups mixed greens with vinegar to taste caffeine free diet soda, water or tea

Lunch:
salmon
salad on a bed of 2 cups mixed greens with vinegar to taste
caffine free diet soda, water or tea

Dinner:
baked salmon with lemon slices steamed broccoli large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil*

caffeine free diet soda, water or tea

Dinner:
grilled chicken breast steamed green beans with I Can't Believe It's Not Butter Spray large vegetable salad with
1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea

Dinner:
grilled sirloin burger with 2% milk American cheese mixed summer squash with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea
Dinner:
grilled tuna with lemon slices steamed broccoli and cauliflower with I Can't Believe It's Not Butter Spray large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* caffeine
free diet soda, water or tea
Dinner:
baked chicken with fresh rosemary grilled eggplant or vegetable of choice large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea

Dinner:
grilled catfish with lemon pepper with snow peas with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea

Dinner:
grilled sirloin steak Italian green beans with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea

Snack Between Breakfast, Lunch & Dinner: Suggest Low Fat Cheese Slices, sliced deli-type meat (ham, turkey or chicken), fat free or 2% Cottage Cheese, Lite Cheese Spread on Celery Sticks, hard boiled egg, canned tuna, canned sardines. *Suggest Paul Newman's Own

Mount Sinai's South Beach Diet^TM WEEK ONE (use the back button to return to the menu)
BREAKFAST Protein - egg substitute, egg, fat-free or low fatcheese fat-free or 2% cottage cheese Vegetable - at least 1/2 cup of free vegetables Fat - 1 tsp canola or olive oil optional			LUNCH & DINNER Protein - lean meat, chicken, turkey, fish, shellfish, tuna, fat-free or low-fat cheese, fat-free or 2% cottage cheese Vegetable - at least 2 cups of free vegetables Fat - 1 tsp canola or olive oil or 1 tbs. mayonnaise
SUNDAY Breakfast.: scrambled eggs with ¹/^₂ cup sliced tomato coffee (artificial sweetener and skim milk to taste)	MONDAY Breakfast.: cottage cheese with ¹/^₂cup chopped cucumbers and tomatoes coffee (artificial sweetener and skim milk to taste)	TUESDAY Breakfast: lite cheese spread on 1 ¹/^₂ cup celery sticks coffee (artificial sweetener and skim milk to taste)		WEDNESDAY Breakfast: turkey slices 1/2 cup red and green pepper slices coffee (artificial sweetener and skim milk to taste)	THURSDAY Breakfast: hard boiled egg ¹/^₂ cup fresh vegetable sticks (suggest celery, broccoli and/or cauliflower) coffee (artificial sweetener and skim milk to taste)	FRIDAY Breakfast: low fat cheese slices on ¹/^₂ cup chopped spinach microwave with I Can't Believe It's Not Butter Spray coffee (artificial sweetener and skim milk to taste)	SATURDAY Breakfast: mushroom, bell pepper and low fat cheese omelet coffee (artificial sweetener and skim milk to taste)
Lunch: turkey slices and low fat cheese on 2 cups mixed greens with 1 ¹/^₂tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Lunch: tuna salad on a bed of 2 cups mixed greens with vinegar to taste caffeine free diet soda, water or tea	Lunch: large chicken caesar salad with dressing on the side (May use 1 ¹/^₂tbs dressing) caffeine free diet soda, water or tea		Lunch: ham, turkey and low fat cheese slices on a bed of 2 cups mixed greens with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Lunch: large greek salad with 1 tbs. olive oil and vinegar to taste caffeine free diet soda, water or tea greens with vinegar to taste caffeine free diet soda, water or tea	Lunch: chicken salad on a bed of 2 cups mixed salmon salad on a bed of 2 cups mixed greens with vinegar to taste caffeine free diet soda, water or tea	Lunch: salmon salad on a bed of 2 cups mixed greens with vinegar to taste caffine free diet soda, water or tea
Dinner: baked salmon with lemon slices steamed broccoli large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Dinner: grilled chicken breast steamed green beans with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Dinner: grilled sirloin burger with 2% milk American cheese mixed summer squash with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea		Dinner: grilled tuna with lemon slices steamed broccoli and cauliflower with I Can't Believe It's Not Butter Spray large vegetable salad with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Dinner: baked chicken with fresh rosemary grilled eggplant or vegetable of choice large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Dinner: grilled catfish with lemon pepper with snow peas with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea	Dinner: grilled sirloin steak Italian green beans with I Can't Believe It's Not Butter Spray large vegetable salad with 1 ¹/^₂ tbs. low sugar salad dressing made with olive or canola oil* caffeine free diet soda, water or tea
Snack Between Breakfast, Lunch & Dinner: Suggest Low Fat Cheese Slices, sliced deli-type meat (ham, turkey or chicken), fat free or 2% Cottage Cheese, Lite Cheese Spread on Celery Sticks, hard boiled egg, canned tuna, canned sardines. *Suggest Paul Newman's Own